RECALL: anger no more

hello,

i know maybe all of you wanna know this

how to release anger

Try meditating. Do this every day to calm your nerves and you won't get so angry to begin with. Meditating calms the mind and helps you with your problems. You may be able to think more clearly too. Sometimes meditating can make you emotionless for the rest of the day. It removes a lot of stress and gives you a better outlook on the world.
Try sleeping. Sleep relaxes you and get rid of tension. It's so effective that you may end up waking without noticing you were angry.
Clinch up your hand. Don't make it in the shape of a fist; rather, try bending your fingers instead of your whole hand to release anger. If you put your hand into a fist, then you'll set yourself to hurt someone by punching them. That may get you into trouble. Some people get so mad that they sue and look at just how long that trouble will last!
Get active. Instead of taking it out on people or yourself, take it out on your bike or exercising. Not only is it good for your anger outlet but it is also good for for health.
Get a stress ball. Squeeze this to make anger release more fun! You can squeeze these balls a lot; pop it into your bag or pocket and squeeze it as you walk, catch the bus, sit at your desk or in front of the TV. It is just a creative way to do step 3.
Take deep breaths. It always calms nerves down. It is just a small meditation that releases a little stress at a time. It doesn't have as much effect as real meditation does but it does buy you calm-down time.
See a therapist. A therapist can help you work out the underlying feelings and motivations behind your anger. This is especially helpful if your feelings are messy, fuzzy and unclear to you but you just feel a huge ball of anger before you. Don't get so angry that you hurt the therapist physically though. If you seriously think this might be an issue, forewarn the therapist who will ensure someone else is in the room with you or suggest alternatives.
Start going to anger management class. Such a class can help you more than a therapist can and may be best done in conjunction with therapy.These classes are very important if your anger happens to be really serious, unless you want to deal with your problems for the rest of your life.
Count backwards from 10 to 1, very slowly.
Say the ABC'S backward.